Unhealthy eating habits are cultivated over a long period of time. This can make it difficult to cull these habits out of our lives. However, with dedication, time and determination, you can beat your unhealthy eating habits. This article discusses five clever tricks that can come in handy when trying to beat unhealthy eating habits.
If you have been struggling with maintaining a healthy eating lifestyle, try the five tricks discussed below and utilize them to maintain a healthy lifestyle.
The tips to beat your unhealthy eating habits include:
Never Skip Breakfast
Research shows that eating within 30 minutes after you wake up helps your regulate your glucose level. Breakfast should consist of meals high in protein content. Since food is our main source of energy, you need to start your day with food substance that will fuel you all through the day. Examples of food with high protein content include egg white omelet, fish, oatmeal containing blueberries and peas. These food substances will keep you alert all day long and ensure that you feel satiated.
Skipping breakfast is an unhealthy eating habit we all practice sometimes. It affects your metabolism and mood all day long. You are likely to increase the quantity of food you consume at lunch and make poor dietary choices. Find out the perfect breakfast meal and stick to it. Spice it up occasionally so that it doesn’t get boring. Experiment and find out the right food that suits you. Healthy eating makes you more productive, lively and creative.
Controlling Food Intake With Mint
Many people tend to overeat. Overeating is a major eating problem. People who overeat consume more food than is necessary for their body. The undigested food is mostly converted and stored as fat in the body. The more you overeat, the more health risk you pose to your body. Abnormal weight gain and obesity are just some of the health challenges that may arise as a result of overeating.
A study conducted by a group of food psychologist shows that consuming mint suppresses your desire to eat. It could be by chewing a mint containing gum. So, once you feel you have eaten enough food, get yourself a mint. It increases your satiety level and limits your desire to consume more food.
Cut Sugar and Starch
This is quite possibly the hardest step to take when trying to beat an unhealthy eating habit. This is because most food substances you purchase from the store have sugar present in them in one form or the other. This step is almost impossible to take suddenly. This is why it is advised that this process be gradually executed. As food substance having a high sugar or carbohydrate content is not healthy for your body, you have to eventually cut this habit out and start eating healthy food.
A good way to get yourself on the path to healthy eating is by restructuring how you eat. You will need to alter what you eat and when you eat. Reduce the number of times you eat starchy food in a week gradually. Reduce it again after a couple of weeks. If you keep the cycle going, you will have eliminated sugary good from your diet in little or no time.
Avoid Calorie Drinks
As a working woman, it is easy to fall into the trap of constantly needing drinks with high-calorie content. It could be the pressure of work or the need for energy at the office. Whatever your reasons for consuming calorie drinks, cut them off. Calorie drinks will provide you energy but they have no nutritious value. You might take that caffeinated drink to get a morning boost and surge of energy but it offers your body no nutrient. As a result, your body health is at stake and your eating habits grow unhealthier.
While cutting out unhealthy eating habits is should be the goal for every woman, no one can deny the influence of cravings on our eating habit. A lot of people make bad dietary choices as a result of their cravings. You will feel the urge to indulge in the occasional consumption of foods that are not good for your body health. It is normal. The only way around this is to create a cheat day. This allows you to approach the food substances like the treats they are. You can indulge in your cravings on this day and purge the urge out of your system. After all, you are only human.